Internationally Certified Yoga Therapist
C-IAYT , Osiris Booque
"You give but little when you give of your possessions. It is when you give of yourself that you truly give.”
– Kahlil Gibran
​
Yoga therapy holds profound benefits for elders, offering a holistic approach to promote overall well-being as well as address various age-related. As we age, issues like arthritis, cardiovascular problems, high blood pressure, and even dementia become more prevalent. Yoga therapy can play a crucial role in preventing and managing these conditions by improving joint mobility, increasing circulation, and enhancing cognitive function through mindful practices.
"Working with Osiris has been a transformative journey for me. He not only listened
to my concerns about aging, injuries, and health issues without judgment, but they also helped me shed the need to
compete with my younger self."
Lorna, USA
Perspective Shift
Yoga Therapy empowers elders to embrace their wisdom and experience, detaching the stigma often associated with aging. It fosters a sense of self-acceptance and self-worth, encouraging one to see ones self as an individual who has a wealth of knowledge and life experience to offer.
This shift in perspective can lead to increased confidence and mental resilience, allowing elders to enjoy a more fulfilling and dignified journey through life's later years while actively safeguarding physical and mental health. In essence, yoga therapy not only addresses the physical aspects of aging but also nurtures the emotional and psychological well-being of our beloved wisdom holders, honoring each elders rich lived experience and unique contributions to society.
