Internationally Certified Yoga Therapist
C-IAYT , Osiris Booque
Group Cohorts
"The sangha is a community where there should be harmony and peace and understanding. That is something created by our daily life together. If love is there in the community, if we've been nourished by the harmony in the community, then we will never move away from love" - Thich Nhat Hanh
"I feel seen and supported and the process has completely been organic and natural."
Eyerie
2023 Cohort, USA
Magic in Connection
In the realm of group cohorts and the profound connections found within the sangha of yoga, I am committed to fostering personal growth and community well-being. My mission is to facilitate transformative experiences that allow individuals to thrive, grow, and create positive change within their interconnected circles.
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Group cohorts, rooted in mindfulness, mirror neurons, and co-regulation, are the pillars of my passion and purpose. I believe deeply in the power of collective support and shared wisdom to unlock the potential within each individual, nurturing personal and communal growth. Just as youth work is a calling for some, guiding a sangha toward self-discovery and holistic well-being is my dedicated path.
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Through the exploration of mirror neurons, we discover the profound impact of empathetic connections within a group, fostering empathy, understanding, and unity. Co-regulation within the community enables us to navigate life's challenges with resilience and grace, much like the principles of yoga. Together, we weave a tapestry of empowerment, creativity, and holistic well-being that benefits both the individual and the greater community.
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I am passionate about guiding individuals within group cohorts on their journey of self-discovery, helping them unlock their full potential, and witnessing the positive ripple effect they create within their sangha and beyond.
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WEEKLY GROUP SESSIONS
Each week of the PRYT Group 8-Week Program has a specific focus/theme. Each of the eight sessions (and the one-day) follow the same basic format and include:
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Opening
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Brief speaking time for insights from home practice since the last session
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Theme Talk
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Phase 1-6 yoga therapy
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Dyads
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Sharing Circle
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Homework Discussion
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Any questions?
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Closing
WEEKLY THEMES
1: Befriending the Body.
2: Awareness.
3: Acceptance.
4: Choice.
5: Discernment.
6: Truth.
7: Truth in Action.
8: Flow
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You are ready to embrace the power of collective growth and I am ready to support your journey.
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-Osiris Booque, C-IAYT
For 2024 , we took it virtual.
2023 was a fun winter!
"Through the discipline of yoga, my body became my savior. As pain transformed to gratitude, I felt inwardly stronger than I’d ever felt before"
Following the path.
Balancing professional and spiritual identies.
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